Mar 29, 2023
What is meditation?
✅ Meditation is awareness. It's practicing
awareness.
❌ Meditation is NOT about emptying the mind, or not thinking,
or concentrating really hard.
❌ You don't have to block out thoughts or create a special
state of mind or be peaceful or calm.
How to meditate.
⦿ Find a spot that feels...
Mar 22, 2023
Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related times :)
Time Stamps / Topics:
- 01:29 self reliance and happiness
- 02:46 muscle centric
- 10:13 blood sugar handling
- 13:25 heart rate zones
- 18:22 best...
Mar 6, 2023
This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you’ll find a ton of value in it! Thank you to everyone who was able to attend live, we had a great showing!
In this conversation, Lierre walks us through...