Dec 31, 2018
foods to avoid
in this episode, we discuss our foods to avoid. . .
DOWNLOAD OUR FOODS TO AVOID HERE.
scroll down for notes and links :)
our focus when eating real food:
- give the body nutrients that it needs for structure, form, and function.
- nurture our concept of self-sufficiency, metabolic flexibility, and fat...
Dec 11, 2018
about our wisdom and how we determine our guidelines
we are seeking what's optimal. not just what seems to work in the short term. there are plenty of ways of doing things that will get temporary results because they are better than what you were doing before. we want what's optimal. we believe what we offer...
Dec 6, 2018
in this episode, we talk about our all important values.
some of our community values:
- we seek FREEDOM everywhere we can get it. from Conventional Wisdom’s view, and popular methodologies view, of what we need to do to be healthy. from fad methodologies. from the mainstream. this freedom comes...
Dec 1, 2018
Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! we'll also cover our mission and what makes us different.
After being misled by conventional wisdom himself, Paul completely turned his life around using ancestral health combined with modern wisdom, and guides...