May 20, 2020
why sleep is important.
every physiological, biological, and psychological function depends on it!
subscribe to our newsletter at https://superhumantransformation.com
join our community at
May 14, 2020
developing a sleep routine.
in this short post ane episode we talk about:
- reminder / alarm for bed.
- dinner and dessert.
- blue light blocking glasses.
- something calming and relaxing.
- supplements if applicable.
resources and links are at https://superhumantransformation.com/developing-a-sleep-routine/, our community...
May 11, 2020
how to choose a chef knife.
- the only 2 knives you absolutely need.
- typical choice is between German or Japanese, and which ones we recommend.
- how to choose a knife.
- where to go to get a knife.
- about cutting boards.
- food prep tips bonus.
resources are located at https://superhumantransformation.com/
May 8, 2020
when we eat real food, we are focused on:
- maximizing nutrients.
- minimizing toxins.
- enhancing metabolic flexibility.
in this episode we discuss:
- "heart healthy."
- nutrients in oats.
- anti-nutrients and toxins in oats.
- metabolic efficiency of oats.
- our recommendations.
May 5, 2020
it’s similar to Facebook but 1M times better because:
- it’s OURS!
- no distractions or ads.
- your privacy stays in the platform and with me and us.
- all our courses, PDF’s and resources will be easily accessible.
- all our “content” is beautifully organized by topic.
- we have a recipe index with...