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WE ARE THE SHT ;)

Sep 26, 2023

I got this question recently, and it's a great question...

I'm all about taking collagen ever since you said it was important. But how much should I be taking?

 

You know the importance of collagen. Many of you take it religiously. But how much is optimal? I've got a number for you now.

 

My recommendation USED to be...


Sep 25, 2023

Here's What Can Happen When You Take Apple Cider Vinegar

Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen:

  • Your digestion will get better. On all levels. Bowel movements will be more consistent. Constipation and diarrhea will improve. Heartburn will go away.
  • Blood...


Aug 19, 2023

I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too. 

Cow's can't catch a break!

First there was the nutritional attack using saturated fat and cholesterol. Now they are drinking too much water?!

 

What Cows Actually Do

TODAY cows and bison...


Aug 18, 2023

Recently, I received a question at a seminar:

 

"What is the best meat to consume on an animal-based diet?"

 

In other words, what is the best meat to consume overall?

 

 

To answer this question, I've created this short video.

 

 

Before diving into specifics, let's focus on the...


Jul 6, 2023

Caloric Compensation
The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories)
 
The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more...