Jan 19, 2019
our definition of real food
in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more. scroll down for recommended reading and resources associated with this episode.
Jan 6, 2019
foods to avoid mini episode
in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge.
DOWNLOAD OUR FOODS TO AVOID HERE.
scroll down for notes and links :)
our focus when eating real food:
- give the body nutrients that it needs for...