Nov 29, 2022
What a great LIVE chat we had with Dr. Bryan "Step."
There are a lot of gems in this talk, I'll summarize some of the key points below. PLUS I have time stamps for specific topics (see below). Please watch this video and take time to scroll through the notes below!
"You can’t unlearn what you learn. And therefore...
Nov 23, 2022
You've worked HARD for your progress all year
long. The reality is, the holidays are where most
people slip, and sometimes even slide, never getting back to their
baseline.
DON'T LET THIS BE YOU! Remember - a little
intention goes a long ways!
Check
out this video where I talk you through some
strategies for...
Nov 11, 2022
come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https://bit.ly/SHT-community-pct
TIME STAMPS:
00:00 introduction, and why consider this challenge?
02:28 here’s the challenge - the details
03:04 here’s how
05:14 and here’s why