Jan 31, 2020
think of yourself as a real foodie.
in this episode:
- vitalism vs reductionism.
- eating for nutrients, nutrient synergy, balance, and vitality.
- how to assess real food.
- moderation guidelines.
- and more.
visit https://paulctijerina.com/think-of-yourself-as-a-real-foodie/
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Jan 28, 2020
recently we did a Facebook Live and talked about initial supplementation recommendations. in this episode:
- real food has to be a priority.
- nutritional sufficiency from supplements takes consistency and time.
- best supplements for healing and recovery.
- best brands.
- dosages.
- and more.
visit
Jan 27, 2020
our world-famous Yolkerole recipe.
in this post and episode, we discuss how to make our world-famous Yolkerolle recipe. it's foundational, and it's BRUTALLY SIMPLE!
the Yolkerole is extremely nutrient-dense and easy-to-make which means it should be a staple in homes trying to make real food work in a modern lifestyle....
Jan 23, 2020
using "if then" statements to make better decisions.
this process is solid!
- the importance of creating intentions.
- using tomorrow for today.
- using what's wrong to focus on what's right.
- creating "if then" statements
- example statements.
resources at https://paulctijerina.com/if-then-statements/!
subscribe to our...
Jan 19, 2020
setting intentions, brainstorming, and vision statements.
in this episode we cover:
- conscious mind vs non-conscious mind.
- the principle of least effort.
- focusing on what you want vs what you don't want.
- wording intentions in present tense.
- using what's wrong to focus on what's right.
- having a healthy relationship with...