Apr 30, 2020
the goal of practice is NOT to be immune. it’s not to be happy all the time. the goal is to see it happening.
- temporarily we are completely present.
- temporarily we’ve interrupted the thinking.
- we have the ability to come back to the present.
- we have the ability to reframe our thinking.
so how...
Apr 29, 2020
metabolic health, insulin resistance, and what to do.
- what is metabolic health?
- what is insulin resistance?
- what can we do right now?
visit https://superhumantransformation.com/metabolic-health-insulin-resistance-and-what-to-do
join our community...
Apr 24, 2020
what is metabolic efficiency?
- what is metabolic efficiency?
- where do we get energy from?
- what is the purpose of stored bodyfat?
- how do we create metabolic efficiency?
- structuring your macros.
visit https://community.superhumantransformation.com
Apr 18, 2020
nutritional sufficiency.
- what are nutrients? roles of macro-nutrients in the body.
- what nutrients do we need?
- where should we get our nutrients from?
- ancestral wisdom around food.
- the human digestive system and what we are designed to eat.
- vital foods vs “dead” foods.
- our definition of real food.
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Apr 16, 2020
minimizing toxins.
- what are toxins and what do they do to us?
- main sources of toxins.
- our foods to avoid.
- list of ingredients for reading labels.
- choosing foods made with the right ingredients.