Feb 29, 2020
- what is an elimination diet?
- the foods worth testing.
- how long to do an elimination diet.
- who should consider an elimination diet.
- how to do an elimination diet.
Feb 27, 2020
what makes our safe starches "safe?"
- minimal fructose, there's a difference between starch and sugar.
- cooked in traditional fats vs toxic fats.
- relatively clean and pure minimal toxins or anti-nutrients.
Feb 24, 2020
having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer. having an intention to experience LIFE AS IS means trying to do better than we are now.
- being present.
- eating 100% fresh real food.
- minimal distractions.
- minimal numbing...
Feb 20, 2020
experimenting with fasting.
knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy.
in this post we discuss all things fasting. this is a great introduction to fasting.
- what is fasting?
- what are some of the myths around fasting?
- benefits of fasting.
- how to start.
- and...
Feb 18, 2020
why you might want to try low-carb, and how to do it.
in this post we discuss why you might want to try low-carb, and how to do it our way.
- metabolic syndrome and how insulin resistance is behind it.
- insulin resistance and what contributes to it.
- what insulin does in the body.
- how macro-nutrients affect insulin and fat...