Nov 24, 2019
we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!
the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.
in this post and episode:
Nov 17, 2019
we get the question a lot - how do I find my purpose? my passion? what I’m supposed to do?
in this episode, we talk about our humble thoughts on the process!
Nov 14, 2019
welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine.
in this episode:
Nov 5, 2019
what is food? what is food doing to us? what do we even eat food for?
food builds our bodies. we want to eat foods that nourish the body, and we want to eat in a way that trains the body how to use fat for fuel.
in this episode: