Jun 28, 2019
jerky and meat snacks
here’s our take on choosing jerky and meat snacks.
on the topic of "snacks."
beef jerky and dried meats are some of the best snacks available. most of us that are real foodies probably don’t’ find it necessary to snack much, if at all. but even if we don’t snack, most of us would all...
Jun 21, 2019
a client conversation around sun, sleep, using meditation, and nutrition travel tips.
I had an amazing session with a client. we wanted to catch our key points on video and audio! here we talk about:
- the benefits of consistent time outdoors and how it improved sleep.
- the practical use of meditation in everyday life,...
Jun 5, 2019
bone stock FAQ
broth, stock, and collagen
what is bone stock or broth?
basically simmered bones. by simmering bones for an extended period of time, you get the nutrients from the bones and connective tissue into the liquid. this is the bone stock or bone broth.