Jul 6, 2023
Caloric Compensation
1 hour of power is enough! Plus being active all the time.
The more you exercise, the more you unconsciously and
consciously compensate by being less active. (exercising more does
not burn more calories)
The more you exercise, the more you unconsciously and
consciously compensate by eating more. (exercising more does not
burn more calories)
Constrained Energy Expenditure
The more you train, the more you might be pulling away energy
and resouces for other vital functions.
PRO TIP! It's NOT the more you do, it's
the WHAT you do and HOW you do it!
Start to look at "cardio" and aerobic exercise as
opportunities for fat-for-fuel
training!
This episode gives you all the details!
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